Reflections. Resources. Real talk.
For the cycle breakers who refuse to repeat history — and are creating something new.
Reflections on Aging, Power, & Womanhood
With every year, I understand myself a little more. I’ve learned that womanhood isn’t a single moment—it’s a lifetime of remembering our power, our bodies, and our worth.
Understanding Trauma: Why You Might Not See It
Trauma doesn’t always announce itself. It hides in our coping mechanisms, our families, and our beliefs about what’s “normal.” In this blog post, Amy explores why many women don’t recognize trauma in their own story—and how understanding our nervous system, culture, and individuality can open the door to healing.
Welcome to Empowering Cycle Breakers
Being a cycle breaker means noticing what no longer feels true, naming what’s been carried for too long, and daring to choose something different. It’s not about perfection—it’s about awareness, courage, and the quiet, daily work of healing what generations before you could not.