your next chapter begins here.
Reclaim your truth, your peace, and the life you deserve!
Welcome to Empowering Cycle Breakers — where adults 18 years of age and beyond, actively repair, re-pattern, and reclaim their lives.
After nearly two decades working as faculty, advisor, and coach in the field of adult learning, Amy McIntosh has followed her life's calling to provide a safe space for those navigating struggles with relationships, career, body image, aging, and self-confidence.
If you are looking for a provider who understands from a place of her own lived experience while offering tangible tips and proven methods of transformation, Amy is that provider.
With a trauma-informed approach, she partners with clients to explore new ways of relating to themselves and others, fostering self-trust, restored self worth, and authentic expression.
Amy combines her professional training with a down-to-earth presence and relatable humor to bring both depth and compassion to her work.
Amy believes growth is not just about change, but about becoming more fully ourselves.
Three cycles of change
Understand
Unlearn
Unleash Your Potential
How I Support You
A virtual space where we embrace the human experience and we laugh, cry, and swear freely!
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Choose your starting point
For the Exploring Cycle Breaker
A Beginner’s Guide
Free
Getting started can feel overwhelming.
Choosing to begin is already a courageous act and you don’t have to do it perfectly.
This complimentary guide is here to walk with you — step by step — whether we work together or not.
For the Beginning Cycle Breaker
Book Introductory Session
$155 USD/session
A single, 55 minute virtual session to explore your needs, find support, and see if working together feels like the right fit for you.
An opportunity to pause, process, and take the first step toward change — without long-term commitment.
“I worked with Amy when I was going through my divorce and she was such an amazing support! I can still hear her voice in my head telling me to be more kind to myself.
The tools she offered me come in handy again, and again, and again…”
— Lori, Empowered Cycle Breaker
