your next chapter begins here.
Reclaim your truth, your peace, and the life you deserve!
Welcome to Empowering Cycle Breakers — where all women, 18 years of age and beyond, actively repair, re-pattern, and reclaim their lives.
After nearly two decades working in the psychology of adult learning, Amy McIntosh is following her life's calling to create a safe, therapeutic space for women navigating a variety of life's challenges, identity shifts, and the desire for meaningful transformation.
With a trauma-informed approach, she partners with clients to explore new ways of relating to themselves and others, fostering self-trust, healing, and authentic expression.
Amy combines her professional training with her lived experience to bring both depth and compassion to her work.
Amy believes growth is not just about change, but about becoming more fully who we are meant to be.
The cycle of change
The Repair
The Repattern
The Reclamation
How I Support Women
A virtual counseling space where we embrace the human experience and we laugh, cry, and swear freely!
Choose your starting point
For the Exploring Cycle Breaker
A Beginner’s Guide
Free
Starting counseling can feel overwhelming.
Choosing to begin is already a courageous act and you don’t have to do it perfectly.
This complimentary guide is here to walk with you — step by step — whether we work together or not.
For the Beginning Cycle Breaker
Book Introductory Session
$155 USD/session
A single, 55 minute virtual session to explore your needs, find support, and see if counseling feels like the right fit for you.
An opportunity to pause, process, and take the first step toward change — without long-term commitment.
“I worked with Amy when I was going through my divorce and she was such an amazing support! I can still hear her voice in my head telling me to be more kind to myself.
The tools she offered me come in handy again, and again, and again…”
— Lori, Empowered Cycle Breaker
