Your next chapter begins here.
Reclaim your truth, your peace, and the life you deserve!
A virtual space where we embrace the human experience through laughter, tears and saying goodbye to our last f*cks given!
How I Support You
Wellness Coaching
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For women seeking support for struggles with yo-yo dieting, relationship to food & body.
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For women who want help navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and beyond.
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For women who want support in navigating big changes in education, the workplace, and their professional lives.
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For women who want support in navigating big changes in relationships, community, and personal life.
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For women who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.
Counseling
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For women who want support with their anxiety and its impact on their everyday life and relationships.
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For women who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.
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For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.
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For women who want support while navigating grief and loss of any kind.
Three cycles of change
Understand
Unlearn
Unleash Your Potential
After nearly two decades working as faculty, advisor, and coach in the field of adult learning, Amy McIntosh has followed her life's calling to provide a safe space for adults navigating struggles with relationships, career, body image, aging, and self-confidence.
If you are looking for a provider who understands from a place of her own lived experience while offering tangible tips and proven methods of transformation, Amy is that provider.
With a trauma-informed approach, she partners with clients to explore new ways of relating to themselves and others, fostering self-trust, restored self-worth, and authentic expression.
Amy combines her professional training with a down to earth presence and relatable humor to bring both depth and compassion to her work. Amy believes growth is not just about change, but about becoming more fully ourselves.
Choose Your Starting Point
Free 25 minute conversation
Exploration of Services & Fit
DISCOVERY CALL
$350 USD / month
Three 60 minute virtual sessions
Ongoing email / text support
Monthly coaching packages only.
COACHING
$200 USD
60 minute couples’ virtual session
COUPLES’ SESSION
$155 USD
55 minute virtual session
COUNSELING
“I worked with Amy when I was going through my divorce and she was such an amazing support!
I can still hear her voice in my head telling me to be more kind to myself.
The tools she offered me come in handy again, and again, and again…”
— Lori
