I know what it means to carry stories that feel overwhelming to tell.

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Hi! I’m Amy!

I am so happy you are here...

If you have ever found yourself feeling stuck or dissatisfied in your life, your career, your relationships, or your own body, I want you to know: you are not alone!

You are not a problem to be solved. You are the solution.

So many of us learn to survive less than ideal circumstances by being overly pleasing, attempting to be perfect, putting others' needs before our own, changing our bodies, or seeking endlessly for the "right job" or the "right partner" to make it all feel better... or perhaps we are simply existing, scrolling for hours on social media thinking everyone's life is better than ours.

The key to a brighter future is in understanding how your past and your present impacts your thoughts, your emotions, and your choices. There are many lessons to be learned from the cycles repeating in your life.

In our work together, you will name what you want to release, honor what is actually working, befriend all of the versions of you, and begin practicing new ways of being which allow you to experience more joy, peace, and love!

I offer the educational training and clinical experience you deserve. However, what really makes this work special to me is that I have been where you are.  I know what it means to grapple with fear, darkness, and feelings of deep longing for someone who understands.

In this space, there is no judgment; only compassion and a deep belief that healing is not only possible, it is your birthright.

If what you see here is resonating with you, please listen to the "nudge" and take the next step to receive the care you genuinely deserve.

I am ready to support you in being the change you wish to see!

A digital graphic with a purple heart and the word 'Amy' written in cursive beside it. Amy's favorite way to sign off a note, letter, or blog.
A young girl with short brown hair and a pink hair clip, smiling and holding a large birthday card featuring a cartoon ice cream cone with pink, brown, and orange sections and the words "Happy Birthday Amy" written on the top part.
A middle aged woman and a young girl are standing outdoors on a grassy area, holding hands and smiling. The woman is dressed in a light-colored coat and red shoes, and the girl is wearing a patterned poncho, shorts, and has a bow in her hair.
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A woman with dark hair, wearing a jeweled headband, black top, and floral brooch, looking at the camera.
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Amy McIntosh supports cycle breakers—women and LGBTQIA+ individuals who are navigating relational trauma, identity shifts, and the desire for meaningful transformation.

She partners with clients as they explore new ways of relating to themselves and others, fostering self-trust, healing, and authentic expression.

Amy combines her training with her lived experience to bring both depth and compassion to her work. She believes that growth is not just about change, but about becoming more fully who we are meant to be.

Empowering Cycle Breakers logo of fire, autumn leaves, and a artistic rendering of two people face to face to represent talk therapy.

Together, we will…

Honor your past, shine a light on your truth, and reclaim your life.

Learn how to recognize what’s yours and what’s not — and courageously take responsibility for creating the life you’re hungry for.

Build your confidence and create new, healthy patterns.

Trade in limiting beliefs and behaviors for genuine curiosity & self-compassionate practices that align with your real, everyday life.

Expand what’s possible.

Move beyond old cycles into something new. Tap into your natural strengths, grow your capacity to trust yourself, and build resilience that sustains you in a changing world.

Education & Experience

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“Working with Amy saved me from the darkest time in my life and she supported me through the most painful loss and horrible grief.

Talking to her is something I look forward to every single week. She encourages my tears, knows how to make me laugh, and challenges me just enough.

When I catch myself being critical, I can hear her voice in my head saying: you deserve your own kindness. Amy is not like any other therapist I’ve had and I’m so glad I found her!”

— Chelsea, Empowered Cycle Breaker

Start your healing journey with more ease.

This free guide offers a calm, three-step path to help you feel prepared and supported before your first session — whether with me or another provider you choose.