Empowering You to Take Back Your Self-Worth

Fill Your Own Cup, Guilt-Free

Prioritize your Mind, Body, & Spirit by

  • Unlearning patterns that have been keeping you stuck

  • Understanding your strengths

  • Giving your body story permission to be complicated

  • Improving your resilience, body image & relationships

WORK WITH ME
A woman with brown hair and a purple top sits in front of a wooden wall with green houseplant leaves visible on her left side.

Hello dear heart,

I am so glad you found me!

I know what it’s like to live in a body you don’t always love and is changing with age.

I too have researched symptoms at 3 a.m. and wondered ‘why can’t I just turn my brain off?’

You are not broken for struggling; you are brave to reach for something new.

Together, we'll unlearn the lies keeping you stuck and re-create a foundation for hope, peace and reclaiming your inherent worth.

This is where you define wellness and return to yourself.

Handwritten style text saying "I love Amy" with a heart shape at the top, on a black background.

How I Support You

A virtual space where we embrace the human experience through laughter, tears, and saying farewell to our last f*cks given!

CHOOSE YOUR PATH

Wellness Coaching

  • For people whose body stories feel complicated and who are seeking support with self-worth and overall wellbeing.

  • For people navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and healthy aging.

  • For people who want support in navigating big changes in education, the workplace, and their professional lives.

  • For people who want support in navigating big changes in relationships, community, and personal life.

  • For those who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.

Counseling

  • For people seeking compassionate support through anxiety, depression, overwhelm, or emotional distress.

  • For people who want support while navigating grief and loss of any kind.

  • For people who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.

  • For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.

Choose Your Starting Point

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DISCOVERY CALL

Free 25 minute conversation

Exploration of Services & Fit

BOOK MY CALL
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WELLNESS COACHING

$400 USD / month

Four 55 minute virtual sessions

Ongoing email / text support

Monthly coaching packages only.

GET STARTED
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COUPLES’ SESSION

$200 USD

60 minute couples’ virtual session

GET STARTED
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$155 USD

55 minute virtual session

COUNSELING

GET STARTED

Group Coaching Coming this Fall

Looking for support in community with those navigating the same things you are?

Small, virtual coaching groups are coming this fall, offering connection, encouragement, and guided conversations on specific topics.

Topics and pricing will vary by group. Follow me on Instagram or join my email list to be the first to hear when registration opens.

“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.

I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”

— Dakota

Not ready to commit? No problem! 

Feel free to follow me on Instagram or join my email list to receive occasional communication about special offerings and other useful tidbits.