Empowering You
to
Take Back Your Self-Worth
Fill Your Own Cup, Guilt-Free
Prioritize your Mind, Body, & Spirit
by
Unlearning patterns keeping you stuck
Understanding your strengths
Improving your resilience, body-image & relationships
Hello Dear Heart,
I am so glad you found me!
I know what it’s like to live in a body you don’t always love and is changing with age.
I too have researched symptoms at 3a.m. and wondered why can’t I just turn my brain off?
You are not broken for struggling, you are brave to reach for something new.
Together, we'll unlearn the lies keeping you stuck and re-create a foundation for hope, peace and reclaiming your inherent worth.
This is where you define wellness and return to yourself.
How I Support You
A virtual space where we embrace the human experience through laughter, tears and saying farewell to our last f*cks given!
Wellness Coaching
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For women seeking support for struggles with yo-yo dieting, relationship to food & body.
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For women who want help navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and beyond.
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For women who want support in navigating big changes in education, the workplace, and their professional lives.
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For women who want support in navigating big changes in relationships, community, and personal life.
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For women who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.
Counseling
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For women who want support with their anxiety and its impact on their everyday life and relationships.
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For women who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.
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For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.
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For women who want support while navigating grief and loss of any kind.
“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.
I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”
— Dakota
Choose Your Starting Point
Free 25 minute conversation
Exploration of Services & Fit
DISCOVERY CALL
$350 USD / month
Three 60 minute virtual sessions
Ongoing email / text support
Monthly coaching packages only.
COACHING
$200 USD
60 minute couples’ virtual session
COUPLES’ SESSION
$155 USD
55 minute virtual session