I help Women Prioritize Themselves Without Guilt
Boundaries • Self-Worth • Mid-Life • Health At Every Size
You are not the cycle. You are the solution.
You’ve spent enough of your life repeating patterns that no longer serve you.
This is where the cycle ends.
Dear Cycle Breaker,
I see the heavy burdens you've carried, and you aren't alone anymore...
You are not broken for struggling, you are brave to reach for something new.
Together, we'll release what no longer serves you, and create the life you deserve!
I'm so grateful you are here.
How I Support You
A virtual space where we embrace the female experience and we laugh, cry, and say goodbye to our last f*cks given!
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For women who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples coaching also available.
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For women who want support in navigating big changes in life.
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For women who want help navigating the physical, emotional, and spiritual challenges that accompany midlife and later.
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For women who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.
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For women 18 and over who are navigating anxiety, grief, family of origin issues, or any major life transition.
“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.
I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”
— Dakota
Choose your starting point
A Beginner’s Guide
Free
Getting started can feel overwhelming.
Choosing to begin is already a courageous act and you don’t have to do it perfectly.
This complimentary guide is here to walk with you — step by step — whether we work together or not.
Book Introductory Session
$155 USD/session
A single, 55 minute virtual session to explore your needs, find support, and see if working together feels like the right fit for you.
An opportunity to pause, process, and take the first step toward change — without long-term commitment.