I help Women Prioritize Themselves Without Guilt.

Self-Worth • Body Image • Relationships • Midlife

You are not the cycle. You are the solution.

You’ve spent enough of your life repeating patterns that no longer serve you.

This is where the cycle ends.

WORK WITH ME
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Dear Cycle Breaker,

I see the heavy burdens you've carried, and you aren't alone anymore...

You are not broken for struggling, you are brave to reach for something new.

Together, we'll release what no longer serves you, and create the life you deserve!

I'm so grateful you are here.

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How I Support You

A virtual space where we embrace the female experience and we laugh, cry, and say goodbye to our last f*cks given!

WORK WITH ME

Wellness Coaching

  • For women seeking support for struggles with yo-yo dieting, relationship to food & body.

  • For women who want help navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and beyond.

  • For women who want support in navigating big changes in education, the workplace, and their professional lives.

  • For women who want support in navigating big changes in relationships, community, and personal life.

  • For women who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.

Counseling

  • For women who want support with their anxiety and its impact on their everyday life and relationships.

  • For women who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.

  • For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.

  • For women who want support while navigating grief and loss of any kind.

“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.

I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”

— Dakota

Choose Your Starting Point

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Free 25 minute conversation

Exploration of Services & Fit

DISCOVERY CALL

BOOK MY CALL
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$350 USD / month

Three 60 minute virtual sessions

Ongoing email / text support

Monthly coaching packages only.

COACHING

GET STARTED
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$200 USD

60 minute couples’ virtual session

COUPLES’ SESSION

GET STARTED
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$155 USD

55 minute virtual session

COUNSELING

GET STARTED

Afraid to commit? That's totally okay! 

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