Empowering You to
Take Back Your Self-Worth
Fill Your Own Cup, Guilt-Free
Prioritize your Mind, Body, & Spirit
by
Unlearning patterns keeping you stuck
Understanding your strengths
Improving your resilience, body-image & relationships
Hello Dear Heart,
I know what it’s like to live in a body you’ve been taught to distrust.
I too have researched my symptoms at 3a.m. and wondered aloud, why is this so hard for me?
You are not broken for struggling, you are brave to reach for something new.
Together, we'll unlearn the lies keeping you stuck and re-create a foundation for hope, peace and reclaiming your inherent worth.
I'm so grateful you are here.
How I Support You
A virtual space where we embrace the human experience through laughter, tears and saying farewell to our last f*cks given!
Wellness Coaching
-
For women seeking support for struggles with yo-yo dieting, relationship to food & body.
-
For women who want help navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and beyond.
-
For women who want support in navigating big changes in education, the workplace, and their professional lives.
-
For women who want support in navigating big changes in relationships, community, and personal life.
-
For women who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.
Counseling
-
For women who want support with their anxiety and its impact on their everyday life and relationships.
-
For women who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.
-
For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.
-
For women who want support while navigating grief and loss of any kind.
“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.
I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”
— Dakota
Choose Your Starting Point
Free 25 minute conversation
Exploration of Services & Fit
DISCOVERY CALL
$350 USD / month
Three 60 minute virtual sessions
Ongoing email / text support
Monthly coaching packages only.
COACHING
$200 USD
60 minute couples’ virtual session
COUPLES’ SESSION
$155 USD
55 minute virtual session