Reflections. Resources. Real talk.
For the cycle breakers who refuse to repeat history — and are creating something new.
Practicing Gratitude Changed My Life
Gratitude didn’t save my life—but it changed it. In this reflection on healing and brain chemistry, Amy shares how daily gratitude softened despair, rebuilt perspective, and quietly taught her how to live again.
Understanding Trauma: Why You Might Not See It
Trauma doesn’t always announce itself. It hides in our coping mechanisms, our families, and our beliefs about what’s “normal.” In this blog post, Amy explores why many women don’t recognize trauma in their own story—and how understanding our nervous system, culture, and individuality can open the door to healing.