Reflections. Resources. Real talk.
For the cycle breakers who refuse to repeat history — and are creating something new.
Connection Matters: 3 Ways to Increase Your Feelings of Connection to Others
Human beings are experiencing more feelings of loneliness and disconnection than ever before. Amy McIntosh Counseling Empowers Cycle Breakers by offering 3 simple steps to increase your feelings of connection to yourself, and others.
Understanding Trauma: Why You Might Not See It
Trauma doesn’t always announce itself. It hides in our coping mechanisms, our families, and our beliefs about what’s “normal.” In this blog post, Amy explores why many women don’t recognize trauma in their own story—and how understanding our nervous system, culture, and individuality can open the door to healing.